Managing the health of the kidneys is essential to let the body function at its core capacity. When we do not look after the well-being of the kidneys, many complications may arise. The health of our heart is also linked to the possibilities of better kidney function. For this, we always suggest people adopt a sedentary lifestyle that can give the maximum longevity. It does not mean, you have to be strict on what you are putting inside, but not to push yourself in binge eating.
Even with a nominal change in your diet and lifestyle habits, you can assure of the best health. Here are some things which you can do to improve and boost your immunity power, promote better kidneys and heart health, and ensure maximum productivity from your life. Drink more water: Stay hydrated, it is a must. Indulging in maximum intake of water will make sure that toxins and other impurities be removed naturally through urine. There is no strict rule on how much water you should drink but try to drink at least 2.5 liters. How much water your body needs is dependent on many factors like age, gender, climatic condition, profession, and muscle activity. Stay fit: It does not mean that you have to spend most of your time in the gym. Staying fit means ensuring that you do at least 30 minutes of brisk walk and workout. Regular exercise will ensure that body does not put extra weight and toxins are released in the form of sweat. It can reduce the risk of chronic kidney disease to an extent and keep blood pressure at a nominal rate. You can walk, swim, dance, run, and do anything that brings your body into action. Monitor your weight: Being obese means inviting a number of diseases in your life. Obesity means an increased risk of diabetes, blood pressure, cardiovascular disease, and kidney disease. Following a healthy diet along with this will ensure that you can achieve your weight goals early. Make sure you are not into consuming processed meat, bicarbonate drinks, sweetened drinks, and animal sources of proteins instead switch to eating healthy vegetables, plant-based sources of proteins to achieve your goals. Keep a watch on your blood pressure: Blood pressure is the force of blood against the walls of the bloodstream. Higher the force more will be damage to the blood vessels flowing through the body. People with high blood pressure are more likely to have kidney and heart failure. To control your blood pressure rate, eat less sodium, drink more water, do exercise, drink less alcohol, and stay stress-free. Control your blood sugar level Another reason responsible for the existence of chronic kidney disease is the high blood sugar level. For people with diabetes, life becomes a little bit problematic as diabetes can affect the organs largely. So ensuring that blood sugar level remains stable is extremely important. When the cells of the body cannot use glucose properly, the kidneys are forced to work with much slog. Over time, it may damage renal completely. Drink less alcohol and do not smoke Alcohol causes changes in the kidney function and makes them less able to filter the blood. This means the low ability of the kidneys to filter fluid and electrolyte. When the alcohol dries out, the drying effect can damage the cells and organs of the body, including the heart and the kidneys. Stay away from over the counter painkillers Consuming too many analgesics and OTC painkillers are going to put your health at risk in the long run. You may not know it by now but later on when the organs will stimulate to low productivity. The chemicals these medications produce are considered toxins for the body and the kidneys may have difficulty eliminating them from the blood. Well, we are not saying that taking painkillers is bad, but certainly, it may harm you in the long run. For more easy ways to manage the health of your kidneys, you can reach out to us at Karma Ayurveda Hospital.
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